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Running Injury

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Your love for running shouldn’t come at the cost of constant pain; if managed well, you can continue to live a healthy, worry-free lifestyle and hit whatever goals you’re trying to achieve.

Our trusted senior podiatrists understand how important it is to get runners back up and running as soon as possible. That is why we specialise in personalised treatment plans that balance your need to recover quickly from injury and prevent further injury.

Benefits of Podiatry Care for Running Injuries:

  • Diagnosing the underlying cause of the injury through rigorous testing and assessments
  • Reducing pain, inflammation or discomfort
  • Encouraging faster healing and recovery times
  • Improving your running performance
  • Preventing recurring running injuries

Proper diagnosis and treatment from a sports podiatrist can help manage these injuries effectively and support recovery and performance enhancement. Our podiatrists offer a range of treatment options for sports injuries, including:

  • Manual Therapies:
    • Shockwave therapy
    • Laser therapy
    • Sport taping or strapping
    • Joint mobilisation
  • Biomechanical assessment
  • Custom orthotic therapy
  • Gait analysis
  • Injury prevention strategies
  • Footwear advice and fitting
  • Massage

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FAQs

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The most common running injuries include runner’s knee (patellofemoral pain syndrome), shin splints (medial tibial stress syndrome), plantar fasciitis, Achilles tendinitis, IT band syndrome, and stress fractures.

To prevent running injuries, focus on wearing proper footwear, gradually increasing your mileage, incorporating strength training, warming up adequately before runs, and listening to your body. Strengthening and stretching exercises can help improve flexibility and stability.

If you get injured while running, stop immediately and assess your condition. Apply the R.I.C.E.R. method (Rest, Ice, Compression, Elevation) to reduce swelling. Avoid putting weight on the injured area and refer or consult with a healthcare professional for further evaluation and treatment.

Signs of a serious running injury include prolonged pain that persists even at rest, swelling, difficulty bearing weight, or a popping sound at the time of injury. If symptoms do not improve with home care or if you notice increased pain, it’s important to see an expert podiatrist.

Symptoms of runner’s knee include pain around the kneecap, especially when running, climbing stairs, or sitting for long periods. You may also experience swelling, tenderness, and a feeling of the knee giving way.

To treat shin splints at home, rest from high-impact activities, ice the affected area for 15-20 minutes several times a day, use over-the-counter pain relievers if necessary, and engage in gentle stretching and strengthening exercises for your calves and shins. Gradually return to running once symptoms improve.

Plantar fasciitis is an inflammation and irritation of the plantar fascia, the band of tissue that runs along the bottom of your foot. Treatment includes wearing supportive footwear, using orthotic inserts, stretching exercises, ice therapy, and anti-inflammatory medications. In persistent cases, physical therapy or corticosteroid injections may be recommended.

Recovery time varies based on the type and severity of the injury. Generally, minor injuries may take a few days to a couple of weeks to heal, while more serious injuries like stress fractures may require several weeks to months. It’s crucial to follow a tailored recovery plan.

It’s important to avoid running if you have a significant injury. Rest is crucial for healing. Ignoring pain and continuing to run can lead to further injury and prolonged recovery. Listen to your body and give it the time it needs to heal before resuming your running routine.